Empowerment Toolkit

Empowerment Toolkit is a guide with helpful tips on how to maintain, improve, or encourage healthy well-being after experiencing trauma. In this guide you will find helpful information about Self-Care, Sleep Hygiene, Flashbacks, Triggers, Grounding, Healthy Relationships & Unhealthy/Abusive Relationships, Boundaries, Assertiveness, Criminal Court, Family Court, Internet Safety and Important Local Numbers.